The Practice

This expertly sequenced Dharma Yoga practice for the body, mind, and soul was designed to exercise, rejuvenate, and energize the entire system. Divine knowledge will slowly purify the mind by removing doubts. This instantly triggers inner peace and spiritual bliss and is the gradual beginning of the end of pain and delusion. Here, enthusiasm to deal with life begins to emerge. Amazing postures will elevate the state of consciousness and promote radiant health and energy. Breath control will gradually purify the nerves and bring prana (life force) and apana (Kundalini) up the spine and to the head, resulting in divine perception. 

By controlling the breath, the mind also will be controlled. Maha Mantras (sacred sounds) affect the body and mind, touch the soul, purify the intellect, trigger spiritual bliss, and stimulate the Chakras. During meditation in savasana, body and material sensation will gradually disappear and even the mind will be set into silence. “There is no other thing in this world that would please me more than to, with all my love, share this Divine Knowledge with you,” says Sri Dharma. All levels. Class will include asana, guided meditation in savasana, pranayama, mantra, and some lecture.