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Saturday, January 18 • 2:30pm - 4:30pm
Feet First: Balance!

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Join Annie for a playful mix of getting to know your feet anatomically and learn both release and strengthening techniques. Explore feet as foundation, the beginning of the whole posterior chain, and awaken your arches in a balanced way. You’ll move from two feet to one and practice a series of balance poses that are both fun and challenging. All levels. Prop: Block.

Speakers
avatar for Annie Carpenter

Annie Carpenter

Annie Carpenter, creator of SmartFLOW Yoga, is an international yoga teacher based in northern California. Known as a “teacher’s teacher,” she has created a well-respected system of yoga practice and methodology. A committed student, Annie continues to bring her curiosity and... Read More →

Saturday January 18, 2020 2:30pm - 4:30pm PST
Outlook 201
  Asana